Weigh In record (no journal entry) for 21 January 2011
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117.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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631 kcal
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Fat: 46.10g | Prot: 35.03g | Carb: 23.50g.
Breakfast: Parisian Almond Creme , Coffee (Brewed From Grounds) . Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Cut Blue Lake Green Beans. more...
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1754 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 3.5 lb a week
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