Weigh In record (no journal entry) for 28 February 2021
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122.6 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1569 kcal
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Fat: 49.00g | Prot: 109.89g | Carb: 149.92g.
Breakfast: Slammers Energy Drink Sugarfree, AH Ongebrande Amandelen, AH Banaan, Caseine Body & Fit Vanille Caseine, AH Blauwe Bessen, Holie Granola Kokos & Cacao Nibs, Campina Milde Magere Kwark Naturel. Dinner: Meester & Zn. Salami, Leerdammer Lightlife, AH Rode Uien, Mutti Pizzasauce, Magioni Pizzabodem Bloemkool. Snacks/Other: Body & Fit Smart Protein Chips, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 3.1 lb a week
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