Weigh In record (no journal entry) for 20 November 2013
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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2025 kcal
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Fat: 82.91g | Prot: 224.26g | Carb: 81.95g.
Breakfast: Beef Steak, Chicken Breast (Skin Not Eaten). Lunch: Flour Tortilla, Cheddar Cheese. Dinner: Sweet Red Peppers. more...
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gaining 1.8 lb a week
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cheftepesh's weight history
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