Weigh In record (no journal entry) for 20 November 2013
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121.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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796 kcal
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Fat: 29.06g | Prot: 85.05g | Carb: 54.03g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Stacy's Pita Chip Company Cinnamon Sugar Pita Chips (Package). Lunch: ruffles FritoLay Ruffles 1oz Bag. Dinner: Grilled Fish, Egg White, bake-Sense All natural roll up flax8, Salmon. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
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losing 1.4 lb a week
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