Weigh In record (no journal entry) for 20 November 2013
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245.5 lb
Lost so far: 2.5 lb.
Still to go: 65.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2013:
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596 kcal
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Fat: 13.27g | Prot: 69.65g | Carb: 50.36g.
Breakfast: Cabbage, Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Portabella Mushrooms, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Lunch: Turkey Breast Meat, Deli Sliced Ham, Wonder Natural Foods Better N Peanut Butter, Celery, Celery, Kirkland Signature Real Eggs. Dinner: Hard Parmesan Cheese, Zucchini, Fresh & Easy Chicken Fiesta Sausages. more...
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2886 kcal
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Activities & Exercise:
Stairs - 8 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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