Weigh In record (no journal entry) for 28 February 2021
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222.9 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1181 kcal
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Fat: 80.61g | Prot: 69.95g | Carb: 48.54g.
Breakfast: Koffie met Melk, Passievrucht, Milsani Yoghurt op Griekse Wijze . Lunch: Regalo Vinaigrette Bieslook, Witlof, Cherrytomaten, Komkommer (met Schil), Aldi Garnalen. Dinner: Parmezaanse Kaas (Geraspt), Kokosmelk, Roquefort of Blauwe Kaas, Courgette, Gekookte Bloemkool (Vers), Prei, Rundergehakt. Snacks/Other: De Notenshop Pompoenpitten . more...
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gaining 0.6 lb a week
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