Weigh In record (no journal entry) for 28 February 2021
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159.2 lb
Lost so far: 43.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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900 kcal
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Fat: 16.64g | Prot: 66.65g | Carb: 123.69g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Costa Coffee Skinny Latte (Primo), Aldi Cooked Ham. Dinner: Broccoli , Carrots , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Lamb Roast (Lean Only Eaten). Snacks/Other: Asda Strawberries, Carr's Table Water Biscuits, Ambrosia Light Rice Pudding. more...
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losing 2.8 lb a week
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