Rach09's Journal, 20 November 2013

118.5 lb Lost so far: 5.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 52.79g | Prot: 63.92g | Carb: 126.02g.   Breakfast: Stremicks Heritage Foods Organic Milk, Borden Shredded Cheddar Cheese, Young Green Onions (Tops Only), Coffee, Egg. Lunch: Campbell's Butternut Squash Bisque, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, StarKist Foods Tuna Creations Sweet and Spicy, T. Marzetti Light Ranch Veggie Dip, Kroger Baby Carrots. Dinner: A Taste of Thai Lite Coconut Milk, Baby Carrots, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Swanson Organic Vegetable Broth, Hunt's Diced Tomatoes (No Salt Added), Kidney Beans (Canned), Sweet Potato, Kroger 100% Yellow Corn Tortilla Chips, Red Salsa, Kraft Creamy Caesar Dressing, Kraft 100% Grated Parmesan Cheese, Earthbound Farm Romaine. Snacks/Other: Bigelow Tea Green Tea, Reese's Miniature Peanut Butter Cups. more...

1648 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...