Orelm's Journal, 20 November 2013

207.5 lb Lost so far: 6.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 101.41g | Prot: 113.04g | Carb: 171.87g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. Lunch: Burger King Double Whopper Sandwich with Cheese, Butter or Sugar Cookie, Pringles Cheddar Cheese Potato Crisps. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey, Anheuser-Busch Bud Light Beer. Snacks/Other: Vicks Nyquil, Metamucil Orange Smooth Multihealth Fiber. more...

2688 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...