CalitoMD's Journal, 20 November 2013

Ok, so I stepped on the scale this morning and it hasn't moved. I'm not worried though, because I've been getting my exercise twice a day. I know I'm building muscle and I've definitely lost inches...so all in all I'm still happy.

234.0 lb Lost so far: 3.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 19.00g | Prot: 40.00g | Carb: 93.00g.   Breakfast: McDonald's Hot Chocolate, McDonald's Egg White Delight McMuffin. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...

4556 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...