Weigh In record (no journal entry) for 20 November 2013
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2054 kcal
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Fat: 77.46g | Prot: 66.80g | Carb: 270.02g.
Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Ryvita Original Crispbread, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami, Muller Strawberry Rice. Dinner: Sainsbury's Taste The Difference Carrot Cake, Macaroni Cheese, Sliced Ham. Snacks/Other: Sainsbury's Red Seedless Grapes, Satsuma, Bananas . more...
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1954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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