Weigh In record (no journal entry) for 21 January 2011
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1790 kcal
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Fat: 66.23g | Prot: 79.86g | Carb: 221.06g.
Breakfast: apple, banana. Lunch: Campbells Chunky Roasted Beef tips with vegtebles, crystal light rasberry ice. Dinner: Van de Kamps Crispy fish fillets, A&W root beer bottle. more...
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3147 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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