Weigh In record (no journal entry) for 20 November 2013
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223.3 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2131 kcal
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Fat: 118.73g | Prot: 73.34g | Carb: 243.36g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio), Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Alface, Brócolis, Arroz Branco (Médio, Cozido), Yoki Farofa Pronta, Ovo Estrelado, Carne de Vaca Moída Magra. Dinner: Hojalmar Larguita de Hojaldre. Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Excellence Intense Dark Chocolate 70% Cocoa, Visconti Torrada Levemente Salgada. more...
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2553 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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