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jawolllllllll🥳
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286.4 lb
Lost so far: 28.4 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1446 kcal
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Fat: 60.83g | Prot: 54.31g | Carb: 170.01g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Popp Feinster Fleischsalat, Gut Drei Eichen Bierschinken, Grafschafter Roggen Vollkorn Knäckebrot , Lidl Tomme de Montagne. Lunch: Crownfield Knusper Schoko Müsli, Elstar, Milbona Yogos 2% Fett. Dinner: Quarkbällchen, Ja! Jasmin Reis Gekocht, Variation: Gemüsepfanne. Snacks/Other: Ritter Sport Pfefferminz. more...
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losing 2.5 lb a week
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