Weigh In record (no journal entry) for 28 February 2021
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182.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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921 kcal
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Fat: 35.62g | Prot: 44.99g | Carb: 69.62g.
Breakfast: HK Kalkkunaleike, Moilas Kokojyväsämpylä, Koskikylän Vispipuuro. Lunch: Lidl Kana-Caesarsalaatti, Valkoviini. Dinner: HK Kalkkunaleike, Pirkka Saaristolaisleipä, Alpen Swiss Style Muesli n. Added Sugar, Milbona Kreikkalainen Jogurtti. more...
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losing 12.3 lb a week
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