Weigh In record (no journal entry) for 20 November 2013
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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624 kcal
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Fat: 16.49g | Prot: 31.31g | Carb: 89.54g.
Breakfast: Oatmeal. Lunch: Beef Curry (2008.01.03), Garbanzo Beans. more...
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gaining 1.5 lb a week
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