Weigh In record (no journal entry) for 20 November 2013
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1495 kcal
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Fat: 69.89g | Prot: 72.06g | Carb: 143.34g.
Breakfast: Honey, President's Choice 0% Greek Yogurt, Dole Frozen Mixed Fruit, America's Choice Natural Walnuts, Peanut Butter. Lunch: Albertsons Brownie Bites, Cattlemen's Ranch Boneless Beef Chuck Roast. Dinner: Borden Shredded Cheddar Cheese, Hannaford Corn Bread, Chicken Chili. Snacks/Other: Hard Salted Pretzels. more...
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gaining 1.4 lb a week
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