Weigh In record (no journal entry) for 20 November 2013
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247.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2138 kcal
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Fat: 102.22g | Prot: 111.39g | Carb: 201.85g.
Breakfast: Optimum Nutrition 100% Egg Protein, Oroweat 100% Whole Wheat English Muffins, Kirkland Signature Natural Creamy Peanut Butter, Tropical All Natural Strawberry Preserves. Lunch: Keebler Club Crackers Original, Avocados, Ranch Salad Dressing, Croutons, Kneaders Turkey Cranberry Sunflower w/Ranch, Luna Luna Bar - Chocolate Peppermint Stick. Dinner: Brown Rice, Optimum Nutrition 100% Egg Protein, CJ Korean BBQ Sauce, Trader Joe's Battered Halibut. Snacks/Other: Water. more...
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3181 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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