aguma03's Journal, 20 November 2013

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 45.63g | Prot: 69.85g | Carb: 183.10g.   Breakfast: Puerto Rican Style Cream Rice (made with Milk and Sugar), Manhattan Bagel Turkey on Bagel Deli Sandwich. Lunch: M&M's Peanut M&M's (Fun Size), Twix Twix (Fun Size), Mexican Rice, Vegetable Beef Soup (Home Recipe). more...

1904 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...