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Rena123
Journal
21 Jan 11
Rena123's Journal, 21 January 2011
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Weigh In record (no journal entry) for 21 January 2011
160.0 lb
Lost so far:
2.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
1021 kcal
Fat: 28.53g | Prot: 42.65g | Carb: 165.27g.
Breakfast:
water, 2% milk, froot loops.
Lunch:
water, italian wrap, salad.
Dinner:
Gourmet Chicken Bacon Artichoke deLITE.
Snacks/Other:
coke, movie popcorn.
more...
5334 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 hours, Resting - 4 hours.
more...
losing 2.3 lb a week
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