Weigh In record (no journal entry) for 28 February 2021
|
187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
1691 kcal
|
Fat: 48.24g | Prot: 66.66g | Carb: 213.54g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Spaghetti Bolognese, Jams and Preserves, Albany Brown Bread, Lasagna with Meat. Snacks/Other: Muscat Wine, Carrot Cake with Icing, Willards Diddle Daddle Caramel Popcorn. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|