Weigh In record (no journal entry) for 21 January 2011
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140.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2016 kcal
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Fat: 64.57g | Prot: 80.40g | Carb: 263.37g.
Breakfast: Coffee with Cream, Peanut Butter, French Bread. Lunch: French or Vienna Bread (Includes Sourdough), Smoked Salmon, Crispy Chicken Classic Sandwich, Chicken McNuggets (4 Pieces). Dinner: White Rice (Medium-Grain, Cooked), Stir-Fry Chicken. more...
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1850 kcal
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Activities & Exercise:
bike - 20 minutes, Desk Work - 7 hours, bike machine - 1 hour and 1 minute, Sleeping - 9 hours, Resting - 5 hours and 39 minutes, Sitting - 1 hour. more...
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steady weight
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