Linz46's Journal, 21 January 2011

138.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

780 kcal

Fat: 31.00g | Prot: 30.00g | Carb: 95.00g.   Breakfast: French Fries (Small), Spicy Chicken Fillet Sandwich. more...

2609 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...