Weigh In record (no journal entry) for 20 November 2013
|
165.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2013:
|
1709 kcal
|
Fat: 49.64g | Prot: 128.05g | Carb: 141.33g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Tangerines (Mandarin Oranges), Pork Roast (Lean Only Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Ground Beef (Cooked), Krusteaz Corn Bread, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water, Green String Beans. more...
|
|
2013 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|