Weigh In record (no journal entry) for 28 February 2021
|
195.8 lb
Lost so far: 76.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
1583 kcal
|
Fat: 75.05g | Prot: 51.56g | Carb: 178.58g.
Lunch: Sunshine D Lite Margarine, Tomatoes, Grated Cheddar Cheese, Sasko Low GI Seeded Brown Loaf. Dinner: Apples, Lindt Excellence Mild 70% Cocoa. Snacks/Other: Vanilla Extract , Canderel Stick, Checkers Long Life Fat Free Milk, Lifestyle Food Chia Seeds. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izzie_g's weight history
|