Ovais011's Journal, 28 February 2021

70.10, means reduced some weight

157.6 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 86.53g | Prot: 102.34g | Carb: 257.03g.   Breakfast: Saffola Oats, Six Pack Nutrition Raw Whey. Lunch: Cheese, Samosa, Cola Soft Drink. Dinner: Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Steamed Rice. Snacks/Other: Aloo Paratha, Cheese Roll. more...

342 kcal

Activities & Exercise: Stretching (yoga) - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...