HskerGirl's Journal, 20 November 2013

114.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

2076 kcal

Fat: 137.47g | Prot: 142.93g | Carb: 64.76g.   Breakfast: Sweet Rolls Cinnamon Rolls with Icing, Deviled Egg, Beef Steak, Tendergrill Caesar Salad, Scrambled Egg (Whole, Cooked). more...

1542 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...