Weigh In record (no journal entry) for 20 November 2013
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1983 kcal
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Fat: 98.25g | Prot: 85.70g | Carb: 199.53g.
Breakfast: Sugared or Glazed Doughnuts, Plain Pancakes, Strawberries, Elite Whey Protein Isolate - Cafe Mocha, Almonds. Lunch: Potato French Fries, Open Face Shrimp Sandwich. Dinner: Sour Cream, Tortilla Corn Chips, Cooked Eggplant, Ground Beef (90% Lean / 10% Fat), 100% Whole Wheat Bread. Snacks/Other: Bread Pudding. more...
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2310 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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losing 1.2 lb a week
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