Weigh In record (no journal entry) for 20 November 2013
|
142.2 lb
Lost so far: 17.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2013:
|
2187 kcal
|
Fat: 77.80g | Prot: 110.03g | Carb: 268.59g.
Breakfast: Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Blueberry Bagel, International Delight Salted Caramel Mocha Coffee Creamer, Coffee. Lunch: Costco Cheese Pizza, Costco Cheese Pizza. Dinner: Keebler Zesta Original Saltine Crackers, Progresso Reduced Sodium Chicken Noodle Soup. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Wal-Mart Bakery Soft Oatmeal Cookies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|