Dano61's Journal, 20 November 2013

164.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 63.60g | Prot: 79.17g | Carb: 128.49g.   Breakfast: Turkey Breakfast Sausage, Coffee, Fried Egg, Peanut Butter, English Muffin. Lunch: Deli Turkey or Chicken Breast Meat, Nature's Own Honey Wheat Bread, Great Lakes Cheese Provolone Cheese Slices. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Meat Loaf Made with Beef. Snacks/Other: Snickers Peanut Butter Squared. more...

2770 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Driving - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 10 minutes. more...