Weigh In record (no journal entry) for 21 January 2011
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145.0 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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747 kcal
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Fat: 34.60g | Prot: 31.88g | Carb: 88.83g.
Lunch: Chicken or Turkey Salad. Dinner: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Real Bacon Bits, Hamburger Dill Chips Pickles, Cherry Tomatoes. Snacks/Other: Sandwich Cookies - 100 Calorie Snack Packs, 12" Medium Pepperoni & Mushroom Pan Pizza, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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gaining 0.6 lb a week
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