Phatbellyracing's Journal, 20 November 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2938 kcal

Fat: 120.52g | Prot: 150.29g | Carb: 343.85g.   Breakfast: Wholly Guacamole Pico De Gallo Style Guacamole, Albertsons Turkey Pepperoni, Egg White, Egg, Quaker 100% Whole Grain Oatmeal, Simply Right Fish Oil, Natrol Tonalin CLA, Julian Bakery Paleo Wrap. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Schwan's Beef Mongolian. Snacks/Other: Fage Total 0% Greek Yogurt, Dymatize Nutrition Elite Gourmet Protein Shake, Peterson Farms Dried Cherries, Dried Cranberries, Cashew Nuts, Ghirardelli 60% Cacao Dark Chocolate Squares, Pineapple, Honeydew Melons, Cantaloupe Melons, Watermelon. more...

2551 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...