wade17's Journal, 20 November 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

---

1164 kcal

Fat: 48.51g | Prot: 44.16g | Carb: 142.83g.   Breakfast: Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Honey Smoked White Turkey, Whole Grains Double Fiber. Lunch: #13 Gourmet Veggie Club. more...

2682 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...