paupey's Journal, 20 November 2013

170.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 67.91g | Prot: 60.40g | Carb: 67.26g.   Breakfast: Great Value Chewy Granola Bars - Peanut Sweet & Salty, Coffee (Brewed From Grounds) . Lunch: Nachos with Beef and Cheese. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Chili No Beans Entree (Canned). more...

2505 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...