Weigh In record (no journal entry) for 21 January 2011
|
258.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2011:
|
2625 kcal
|
Fat: 107.25g | Prot: 92.50g | Carb: 312.50g.
Breakfast: Vanilla Creme Sandwich Cookies, Simply Lemonade, Tennessee Pride Sausage Patties 9 Ct, Singles Fat Free American Cheese Slices, Reduced Fat Mayo with Olive Oil, Honey Wheat Made with Whole Grain Bread, EB Egg. Lunch: Simply Lemonade, Vanilla Creme Sandwich Cookies, Ruffles Original Potato Chips, Premium Original Saltine Crackers, Premium Original Saltine Crackers, Turkey Chili with Beans. more...
|
|
4612 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (slow) - 2/mph - 18 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 15 hours and 47 minutes, Sleeping - 5 hours. more...
|
gaining 2.0 lb a week
|
|
Other Related Links
Members
|
Derall's weight history
|