jmbruce's Journal, 20 November 2013

227.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 50.25g | Prot: 28.50g | Carb: 80.00g.   Lunch: McCormick Brown Gravy Mix, Country Crock Homestyle Mashed Potatoes, On-Cor Gravy & Salisbury Steak. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, Totino's Supreme Crisp Crust Party Pizza. more...

2939 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour. more...