Weigh In record (no journal entry) for 27 February 2021
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178.2 lb
Lost so far: 3.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1268 kcal
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Fat: 51.79g | Prot: 56.15g | Carb: 148.18g.
Breakfast: Coffee with Milk. Lunch: Schneider's Hot Dog, Wonder Hot Dog Bun. Dinner: LeanFit Whey Protein Shake Vanilla. Snacks/Other: Rivaj Naan Bread, Costco Chocolate Chip Cookie. more...
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losing 12.6 lb a week
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