Bertamusprime's Journal, 20 November 2013

173.4 lb Lost so far: 86.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2837 kcal

Fat: 40.97g | Prot: 152.59g | Carb: 495.66g.   Breakfast: Meijer Cinnamon Raisin Bagels, Coffee (Espresso Brewed), 365 Organic Steel Cut Oats, Great Value Unsweetened Apple Sauce, Food Club Large Egg, Lucerne Lucerne best of egg whites, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Dave's Killer Bread 21 Whole Grains Bread, Wedderspoon Manuka Honey Active 16+. Lunch: Great Value Unsweetened Apple Sauce, Whole Wheat Dinner Rolls, Apples, Bananas, Oranges, Prima Della Oven Roasted Turkey Breast-, Oroweat Dark Rye Bread. Dinner: Hodgson Mill Oat Bran Hot Cereal, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Date, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Apples, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Great Value Greek Nonfat Yogurt - Plain, Safeway Energy Bar, Wedderspoon Manuka Honey Active 16+, Ritz Whole Wheat Crackers. more...

3583 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 39 minutes, Running - 7/mph - 1 hour and 1 minute. more...