Weigh In record (no journal entry) for 20 November 2013
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169.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1085 kcal
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Fat: 37.19g | Prot: 65.57g | Carb: 102.40g.
Lunch: Unsweetened Iced Tea, Sweet Baby Ray's Original Barbecue Sauce, Land O'Lakes Cinnamon Sugar Butter Spread, Baked Sweetpotato (Peel Not Eaten), Jason's Deli Steamed Veggies, Skinless Chicken Breast, Publix Fried Chicken Tenders. Dinner: Blue Bonnet Homestyle Soft Spread Margarine, Great Value Part Skim Milk Ricotta Cheese, Creamette Spaghetti Noodles, Singles to Go Green Apple water flavoring. more...
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2334 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 10 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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