Tami (^._.^)ﾉ's Journal, 20 November 2013

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150.1 lb Lost so far: 34.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 55.04g | Prot: 55.14g | Carb: 180.20g.   Breakfast: Milk Shake de Chocolate. Lunch: Antarctica Guaraná Zero, Frango (Empanado e Frito), Batatas Fritas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza de Queijo, Pizza de Queijo. more...

2802 kcal

Activities & Exercise: Standing - 4 hours and 5 minutes, Subir Escadas - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 5 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 4 hours. more...