tertle83's Journal, 20 November 2013

212.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 83.13g | Prot: 88.54g | Carb: 265.22g.   Breakfast: Gatorade G2 Perform 02 - Lemon-Lime, Saltine Crackers. Lunch: Coca-Cola Coca-Cola Classic Soda, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Gatorade Orange Thirst Quencher, Broccoli, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2753 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...