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Mully 22
Journal
20 Nov 13
Mully 22's Journal, 20 November 2013
Mully 22's Profile
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Weigh In record (no journal entry) for 20 November 2013
226.5 lb
Lost so far:
12.0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
1124 kcal
Fat: 41.68g | Prot: 110.83g | Carb: 73.35g.
Breakfast:
Apples.
Lunch:
Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten).
Dinner:
Vienna Beef Italian Beef, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Banana Bread.
more...
3296 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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