Weigh In record (no journal entry) for 20 November 2013
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138.5 lb
Lost so far: 13.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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910 kcal
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Fat: 54.76g | Prot: 58.23g | Carb: 18.11g.
Breakfast: Cheddar Cheese, Butter (Salted), Cooked Spinach (from Fresh), Egg, Turkey Sausage, Metamucil Orange Smooth Multihealth Fiber. Lunch: Turkey Sausage. Dinner: Red Table Wine, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Cream (Half & Half). more...
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losing 3.5 lb a week
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Lynda L's weight history
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