Weigh In record (no journal entry) for 21 January 2011
|
141.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2011:
|
1233 kcal
|
Fat: 48.86g | Prot: 69.44g | Carb: 128.79g.
Breakfast: Blueberry Muffins. Lunch: Watermelon, Garden Veggie Straws - Lightly Salted, Cucumber (with Peel), Tuna Fish Salad, Whole Wheat Bread. Dinner: Peanut Butter, Ahi Tuna Sashimi, Fish Cake (Kamaboko) Tempura, Spam, Green String Beans, Pork Roast, Cooked Spinach (from Fresh). more...
|
|
2170 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dripley's weight history
|