Weigh In record (no journal entry) for 20 November 2013
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1689 kcal
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Fat: 39.42g | Prot: 64.36g | Carb: 281.83g.
Breakfast: Sweet Baby Ray's Barbecue Sauce. Lunch: Cracker Barrel Old Country Store Grilled Pork Chop, Green Peas (Frozen), International Delight Southern Butter Pecan Coffee Creamer, Michelina's Lean Gourmet Beef & Peppers, Capri Sun Pacific Cooler, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Cheetos Crunchy Cheetos, Honeycrisp Apples, America's Choice California Navel Oranges. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Kroger Big K Citrus Drop. more...
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steady weight
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