Weigh In record (no journal entry) for 21 January 2011
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2150 kcal
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Fat: 81.65g | Prot: 90.69g | Carb: 275.33g.
Breakfast: Nonfat Blueberry Greek Yogurt, Coffee, Strawberries , Skim Plus, Organic Brown Flaxseeds. Lunch: Tortilla Corn Chips, Flour Tortilla, Sour Cream, Chicken, Lettuce. Dinner: McFlurry with Oreo Cookies, Spicy Black Bean Burger, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Cheeseburger. Snacks/Other: Caramel DeLights, Dark Chocolate Pomegranate Chocolate Bowl, Part Skim Mozzarella String Cheese Sticks, Almonds . more...
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2199 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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