Weigh In record (no journal entry) for 21 January 2011
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235.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1517 kcal
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Fat: 80.57g | Prot: 67.17g | Carb: 150.17g.
Breakfast: Flour Tortilla, Butter, Beef Sausage Patty or Link, 2% Milk American Cheese Singles, Green Peppers, Hashed Brown Potatoes, Yellow Sweet Peppers, Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: McDouble. Snacks/Other: Just a Handful of Raw Almonds. more...
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losing 5.6 lb a week
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