Weigh In record (no journal entry) for 20 November 2013
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205.4 lb
Lost so far: 22.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1593 kcal
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Fat: 66.42g | Prot: 102.77g | Carb: 153.85g.
Breakfast: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Utz Mini Halloween Pretzels, Dole Classic Coleslaw, World Catch Tilapia Fillets, Hunt's Bold BBQ Sauce, HEB Pepper Jack Cheese Slices, Natural Grain 100% Whole Wheat Sandwich Rounds. Dinner: Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Taco Cabana Beef Fajita Taco, Del Taco Carnitas Taco Al Carbon. more...
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3457 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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