Flatblister's Journal, 20 November 2013

180.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 74.87g | Prot: 83.98g | Carb: 77.03g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Cobb Salad. Dinner: Boston Market Beef Pot Roast. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2230 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...