Weigh In record (no journal entry) for 20 November 2013
|
200.2 lb
Lost so far: 2.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2013:
|
2158 kcal
|
Fat: 162.26g | Prot: 123.52g | Carb: 311.25g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Sugar, Tea (Brewed), Sugared or Glazed Chocolate Doughnuts. Lunch: Onion Rings (Breaded and Fried), garden of eden buffett, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Iced Tea, Cheese Pizza. Snacks/Other: Chocolate Chip Cookies. more...
|
|
2878 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 21 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|